You know that Hatha Yoga is a way of preparing the body to receive “higher” energies.
Having a healthy and harmonious body is essential for the practice of sex tantra.
Any form of exercise is okay.
If you feel unhealthy, start with anything.
It can be gym, jogging, dancing, yoga, martial arts, biking, etc.
The first step is to move your body.
Why is it that essential to be in good shape?
Your body is your first and most essential asset.
If you don’t feel good in your body, it impacts on your mind, emotions and thought patterns.
You can make really good progress on the sex tantra line and have huge draw backs related with disharmony on the body or mind level.
This is why energizing your body is so essential.
If you don’t know where to start, yoga or martial art classes are definitely my favorites.
The social support you get when you join a class makes it easier to exercise.
If you don’t want to join a class, take off in nature or to the beach and do some exercise there.
The goal is to harmonize and energize your body.